“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ~Marie Curie
We’re all afraid sometimes. It’s part of the human condition. Rational fears of a real danger mobilize to positive action. But fears of imagined threats can be destructive and immobilize to exhaustion. We deal with both as we move along our day-to-day path. And it’s helpful to understand what it is we’re dealing with.
A few years ago, I was in a serious car wreck caused by a driver making an illegal turn in front of my car at an intersection. My foot immediately slammed on the brake. Panic and fear gripped my senses, and I couldn’t stop screaming until impact suddenly stopped my car. I spent 4 days in the hospital and 2 months in a nursing home for rehab. I went from a wheelchair to a walker and then a cane. Yes, real dangers need positive action. But fears we conjure up in our minds take their toll in unnecessary stress and worry.
So what are you afraid of? What scares you? Does your mind sometimes drift into “what if” thinking, and you function from a state of fear? What if…I don’t get the job, I make a mistake, this person leaves me, I get sick again, I look foolish, my plan doesn’t work. What if…what if…. It doesn’t get you anywhere, does it? But we all do it.
“Faith and Fear both demand you believe in something you cannot see. You choose.” ~Bob Proctor
We can’t see into the future, so everything in life is unpredictable. Caution is useful, but fear of the unknown can become a damaging habit. Usually, it begins with doubt, then you worry, and then fear sets in. Can you imagine how much negative energy you’re pouring into a situation? You’re already contaminating it. And your mind has chosen that route. But you have the power to choose freedom.
An effective way to stop a fear habit is to replace it with a habit of faith. And that takes some monitoring of your thinking patterns. Once you identify your doubt, worry, and fear, then you can do something about it. When you feel that first bit of discomfort in the pit of your stomach, go inside and clarify your feelings, honestly. And begin confronting those feelings.
“Don’t be afraid of change, because it is leading you to a new beginning.” ~Joyce Meyer
I’m a believer in denials and affirmations to change our feelings about something. We can’t deny our emotions, but we can deny them any power over us. Pull the fear up to the surface and talk to it like you would another person. “Okay, fear, I know you’re there. But I deny you have any power over me. You’re no bigger than a fly on a horse’s rump, so you might as well go away. I’m done with you.” Then affirm the truth about the situation. “I release you now and affirm my freedom from you through the real Power of faith within me. I am a precious child of the Universe, untouched by your mischief. So get out of my life.” Use whatever words you’re comfortable with, but be firm in your faith, faith in the truth of who you are.
Ridding yourself of unwanted emotions isn’t easy, and it takes practice. But as time passes, you’ll feel a shift of courage within you, and you’ll smile. As Maya Angelou says, “Courage is fear that has said its prayers.” Not every situation in your life will turn out the way you want it, but you can avoid those negative feelings, and walk your path with courage and faith. It’s like having a tool in your pocket when your human self gets in the way of your sacred Self. Life is not for living in fear. It’s for learning and growing and feeling happy.
I wish you faith-filled walks through each experience in your life.
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